Philip White 3x750m/1:00r row
2,250m
Meters
10:45.7
Time
2:23.4
Pace
126
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 13:45.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 101 |
November 05, 2020 11:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,250m | 2:23.4 | 118 | 707 | 17 | 146 |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 18 | 140 |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 17 | 148 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 17 | 151 |
| r35m |
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Workout Graph
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