Philip White 4x1500m/1:30r row
6,000m
Meters
28:35.5
Time
2:22.9
Pace
336
Calories
151
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 34:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 99 |
November 10, 2020 21:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,000m | 2:22.9 | 120 | 712 | 17 | 151 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 17 | 145 |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 17 | 151 |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 17 | 153 |
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 17 | 157 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.