Philip White 3x1500m/1:30r row
4,500m
Meters
21:35.2
Time
2:23.9
Pace
252
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,553m |
| Overall Time | 26:05.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 99 |
November 11, 2020 16:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 4,500m | 2:23.9 | 117 | 704 | 17 | 152 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 17 | 147 |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 17 | 153 |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 17 | 157 |
| r53m |
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Workout Graph
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