Philip White 3x1000m/1:00r SkiErg
3,000m
Meters
13:51.8
Time
2:18.6
Pace
172
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
November 11, 2020 20:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 29 | 160 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 150 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 29 | 163 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | 167 |
| r49m |
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Workout Graph
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