Philip White 2x1500m/1:30r row
3,000m
Meters
14:10.7
Time
2:21.7
Pace
170
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 17:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 98 |
November 12, 2020 23:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 17 | 156 |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 17 | 156 |
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 18 | 157 |
| r28m |
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Workout Graph
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