Philip White 3x750m/1:00r row
2,250m
Meters
10:38.7
Time
2:21.9
Pace
126
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 13:38.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 98 |
November 12, 2020 23:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,250m | 2:21.9 | 122 | 721 | 17 | 147 |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 17 | 146 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 17 | 146 |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 17 | 150 |
| r51m |
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Workout Graph
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