Philip White 2x1500m/1:30r row
3,000m
Meters
14:17.2
Time
2:22.8
Pace
169
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 17:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 99 |
November 13, 2020 22:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000m | 2:22.8 | 120 | 713 | 17 | 156 |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 17 | 153 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 17 | 160 |
| r23m |
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Workout Graph
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