Philip White 2x1500m/1:30r row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
167
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 17:30.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 99 |
November 13, 2020 21:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 16 | 145 |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 17 | 143 |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 16 | 148 |
| r26m |
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Workout Graph
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