Philip White 2x1500m/1:30r row
3,000m
Meters
14:02.9
Time
2:20.4
Pace
170
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 97 |
November 14, 2020 17:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 18 | 163 |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 18 | 164 |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 18 | 163 |
| r32m |
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Workout Graph
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