Philip White 2x1500m/1:30r row
3,000m
Meters
14:14.6
Time
2:22.4
Pace
169
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 17:14.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 98 |
November 14, 2020 17:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 17 | 156 |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 17 | 151 |
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 17 | 162 |
| r28m |
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Workout Graph
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