Philip White 2x1500m/1:30r row
3,000m
Meters
14:07.4
Time
2:21.2
Pace
170
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 17:07.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 99 |
November 15, 2020 18:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 17 | 158 |
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 17 | 156 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 17 | 160 |
| r37m |
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Workout Graph
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