Philip White 2x1500m/1:30r row
3,000m
Meters
14:12.6
Time
2:22.1
Pace
170
Calories
151
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 99 |
November 15, 2020 17:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000m | 2:22.1 | 122 | 719 | 17 | 151 |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 18 | 149 |
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 17 | 154 |
| r25m |
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Workout Graph
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