Philip White 4x500m/0:20r row
2,000m
Meters
9:30.5
Time
2:22.6
Pace
112
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:50.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 99 |
November 16, 2020 08:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 17 | 146 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 17 | 142 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 17 | 143 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 17 | 152 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 17 | 150 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.