Philip White 2x1500m/1:30r row
3,000m
Meters
14:15.2
Time
2:22.5
Pace
169
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 97 |
November 17, 2020 18:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 17 | 152 |
| 7:08.8 | 1,500m | 2:22.9 | 120 | 712 | 17 | 151 |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 17 | 153 |
| r29m |
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Workout Graph
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