Philip White 2x1500m/1:30r row
3,000m
Meters
14:19.7
Time
2:23.2
Pace
168
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 17:19.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 97 |
November 17, 2020 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 17 | |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 17 | |
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 17 | |
| r37m |
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Workout Graph
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