Philip White 3x1000m/1:00r row
3,000m
Meters
14:03.0
Time
2:20.5
Pace
171
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 17:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 97 |
November 18, 2020 08:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000m | 2:20.5 | 126 | 734 | 17 | 155 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 17 | 151 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 17 | 157 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 17 | 159 |
| r40m |
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Workout Graph
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