Philip White 3x1000m/1:30r SkiErg
3,000m
Meters
13:50.0
Time
2:18.3
Pace
173
Calories
164
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,052m |
| Overall Time | 18:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 79 |
November 18, 2020 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 32 | 164 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 31 | 159 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 35 | 171 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 | 164 |
| r52m |
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Workout Graph
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