Philip White 4x1500m/1:30r row
6,000m
Meters
28:17.0
Time
2:21.4
Pace
340
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 34:17.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 100 |
November 19, 2020 20:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 6,000m | 2:21.4 | 124 | 725 | 17 | 152 |
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 17 | 143 |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 17 | 154 |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 18 | 156 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 18 | 157 |
| r57m |
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Workout Graph
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