Philip White 2x1500m/1:30r row
3,000m
Meters
14:06.5
Time
2:21.0
Pace
170
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 17:06.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 100 |
November 20, 2020 08:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,000m | 2:21.0 | 125 | 728 | 17 | 150 |
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 17 | 147 |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 17 | 153 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.