Philip White 1x1500m/1:30r row
1,500m
Meters
7:14.5
Time
2:24.8
Pace
84
Calories
159
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,520m |
| Overall Time | 8:44.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 100 |
November 20, 2020 22:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 17 | 159 |
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 17 | 159 |
| r20m |
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Workout Graph
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