Philip White 2x1500m/1:30r row
3,000m
Meters
14:24.5
Time
2:24.0
Pace
168
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:24.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 100 |
November 20, 2020 21:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000m | 2:24.0 | 117 | 702 | 17 | 155 |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 17 | 153 |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 17 | 158 |
| r19m |
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Workout Graph
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