Philip White 3x1334m/1:20r row
4,002m
Meters
18:48.2
Time
2:20.9
Pace
228
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 100 |
November 21, 2020 13:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,002m | 2:20.9 | 125 | 730 | 17 | 146 |
| 6:16.0 | 1,334m | 2:20.9 | 125 | 730 | 17 | 130 |
| 6:16.8 | 1,334m | 2:21.2 | 124 | 727 | 17 | 155 |
| 6:15.4 | 1,334m | 2:20.7 | 126 | 732 | 17 | 155 |
| r50m |
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Workout Graph
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