Philip White 3x1334m/1:20r row
4,002m
Meters
19:17.0
Time
2:24.5
Pace
223
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 23:17.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 100 |
November 21, 2020 23:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,002m | 2:24.5 | 116 | 698 | 17 | 148 |
| 6:28.6 | 1,334m | 2:25.6 | 113 | 689 | 17 | 141 |
| 6:27.3 | 1,334m | 2:25.1 | 114 | 693 | 17 | 152 |
| 6:21.1 | 1,334m | 2:22.8 | 120 | 713 | 18 | 153 |
| r45m |
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Workout Graph
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