Philip White 4x1250m/1:20r row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
284
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:44.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 99 |
November 22, 2020 15:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 17 | 150 |
| 5:53.2 | 1,250m | 2:21.2 | 124 | 727 | 17 | 142 |
| 5:50.5 | 1,250m | 2:20.2 | 127 | 737 | 17 | 153 |
| 5:51.4 | 1,250m | 2:20.5 | 126 | 733 | 17 | 153 |
| 5:49.1 | 1,250m | 2:19.6 | 129 | 742 | 17 | 155 |
| r62m |
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Workout Graph
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