Philip White 2x1500m/1:00r SkiErg
3,000m
Meters
13:56.9
Time
2:19.4
Pace
172
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
November 22, 2020 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 30 | 166 |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 31 | 167 |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 30 | 166 |
| r31m |
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Workout Graph
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