Philip White 3000m row
3,000m
Meters
14:01.6
Time
2:20.2
Pace
168
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 99 |
November 23, 2020 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 17 | 144 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 17 | 136 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 17 | 140 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 17 | 142 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 17 | 145 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 17 | 150 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 17 | 153 |
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Workout Graph
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