Philip White 3x1000m/0:30r SkiErg
3,000m
Meters
14:45.5
Time
2:27.5
Pace
165
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 16:15.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 79 |
November 23, 2020 21:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,000m | 2:27.5 | 109 | 674 | 30 | 163 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | 161 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 32 | 165 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 30 | 164 |
| r43m |
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Workout Graph
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