Philip White 2x1500m/0:30r row
3,000m
Meters
14:00.8
Time
2:20.1
Pace
171
Calories
153
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 15:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 100 |
November 25, 2020 08:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 17 | 153 |
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 17 | 148 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 17 | 158 |
| r24m |
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Workout Graph
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