Philip White 4x1500m/1:00r row
6,000m
Meters
28:01.1
Time
2:20.0
Pace
344
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 32:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 101 |
November 26, 2020 13:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.1 | 6,000m | 2:20.0 | 127 | 738 | 17 | 155 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 17 | 148 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 17 | 158 |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 17 | 156 |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 18 | 160 |
| r61m |
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Workout Graph
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