Philip White 3x750m/0:40r SkiErg
2,250m
Meters
10:45.8
Time
2:23.5
Pace
125
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 12:45.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 80 |
November 26, 2020 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,250m | 2:23.5 | 118 | 707 | 33 | 162 |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 33 | 159 |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 34 | 164 |
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 32 | 164 |
| r47m |
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Workout Graph
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