Philip White 5x1500m/1:30r row
7,500m
Meters
35:07.0
Time
2:20.4
Pace
428
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,575m |
| Overall Time | 42:37.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 99 |
November 27, 2020 15:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,500m | 2:20.4 | 126 | 734 | 18 | 150 |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 18 | 141 |
| 7:03.9 | 1,500m | 2:21.3 | 124 | 726 | 18 | 148 |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 18 | 154 |
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 18 | 152 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 18 | 158 |
| r75m |
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Workout Graph
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