Philip White 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
116
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 100 |
November 28, 2020 12:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 18 | 157 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 153 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 156 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 160 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 159 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 160 |
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Workout Graph
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