Philip White 3x8:30/1:30r SkiErg
5,246m
Meters
25:30.0
Time
2:25.8
Pace
292
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,288m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
November 28, 2020 18:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,246m | 2:25.8 | 113 | 688 | 30 | 157 |
| 8:30.0 | 1,748m | 2:25.8 | 113 | 688 | 30 | 155 |
| 8:30.0 | 1,754m | 2:25.3 | 114 | 692 | 30 | 159 |
| 8:30.0 | 1,744m | 2:26.2 | 112 | 685 | 30 | 158 |
| r42m |
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Workout Graph
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