Philip White 4x7:00/1:00r row
5,998m
Meters
28:00.0
Time
2:20.0
Pace
343
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 100 |
November 29, 2020 11:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,998m | 2:20.0 | 127 | 738 | 17 | 158 |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 18 | 156 |
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 17 | 154 |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 18 | 163 |
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 18 | 162 |
| r86m |
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Workout Graph
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