Philip White 3x10:00/2:00r SkiErg
6,255m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
159
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 79 |
November 29, 2020 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 30 | 159 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 31 | 0 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 30 | 160 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 30 | 158 |
| r100m |
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Workout Graph
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