Philip White 2x14:00/2:00r row
6,071m
Meters
28:00.0
Time
2:18.3
Pace
351
Calories
159
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 100 |
November 29, 2020 17:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,071m | 2:18.3 | 132 | 754 | 18 | 159 |
| 14:00.0 | 3,024m | 2:18.8 | 131 | 749 | 18 | 158 |
| 14:00.0 | 3,046m | 2:17.8 | 134 | 759 | 18 | 160 |
| r23m |
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Workout Graph
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