Philip White 2x1500m/1:00r row
3,000m
Meters
13:58.8
Time
2:19.8
Pace
172
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 15:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 100 |
November 30, 2020 08:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 17 | 155 |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 17 | 155 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 17 | 156 |
| r128m |
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Workout Graph
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