Philip White 3x8:30/1:30r SkiErg
5,187m
Meters
25:30.0
Time
2:27.4
Pace
285
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,244m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 80 |
November 30, 2020 20:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,187m | 2:27.4 | 109 | 675 | 30 | 156 |
| 8:30.0 | 1,748m | 2:25.8 | 113 | 688 | 30 | 155 |
| 8:30.0 | 1,732m | 2:27.2 | 110 | 677 | 30 | 157 |
| 8:30.0 | 1,707m | 2:29.3 | 105 | 661 | 30 | 156 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.