Philip White 3x1100m/0:40r row
3,300m
Meters
15:33.5
Time
2:21.4
Pace
186
Calories
145
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 17:33.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 102 |
December 01, 2020 08:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,300m | 2:21.4 | 124 | 725 | 17 | 145 |
| 5:11.2 | 1,100m | 2:21.4 | 124 | 725 | 17 | 138 |
| 5:11.2 | 1,100m | 2:21.4 | 124 | 725 | 17 | 146 |
| 5:11.2 | 1,100m | 2:21.4 | 124 | 725 | 17 | 152 |
| r57m |
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Workout Graph
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