Philip White 5x1100m/1:00r SkiErg
5,500m
Meters
26:38.5
Time
2:25.3
Pace
305
Calories
158
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 31:38.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 936 |
| Drag Factor | 86 |
December 01, 2020 20:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 5,500m | 2:25.3 | 114 | 692 | 32 | 158 |
| 5:17.3 | 1,100m | 2:24.2 | 117 | 701 | 32 | 151 |
| 5:13.2 | 1,100m | 2:22.3 | 121 | 717 | 32 | 162 |
| 5:15.6 | 1,100m | 2:23.4 | 119 | 708 | 32 | 162 |
| 5:16.5 | 1,100m | 2:23.8 | 118 | 704 | 32 | 164 |
| 5:36.0 | 1,100m | 2:32.7 | 98 | 638 | 34 | 153 |
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.