Philip White 30:00 row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 101 |
December 03, 2020 20:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 17 | 153 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 17 | 145 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 17 | 152 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 155 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 156 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 157 |
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Workout Graph
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