Philip White 2x10:00/1:00r SkiErg
4,260m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 85 |
December 03, 2020 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 33 | 162 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 35 | 161 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 32 | 163 |
| r94m |
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Workout Graph
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