Philip White 4x10:00/1:30r row
8,622m
Meters
40:00.0
Time
2:19.1
Pace
498
Calories
159
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 101 |
December 04, 2020 18:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,622m | 2:19.1 | 130 | 746 | 17 | 159 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 17 | 158 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 18 | 158 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 17 | 161 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 160 |
| r229m |
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Workout Graph
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