Philip White 3x5:00/0:40r SkiErg
3,128m
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
159
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
December 04, 2020 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 31 | 159 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 155 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 160 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 | 163 |
| r102m |
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Workout Graph
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