Philip White 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 99 |
December 05, 2020 14:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 17 | 150 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 17 | 136 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 17 | 148 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 151 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 17 | 156 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 160 |
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Workout Graph
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