Philip White 3x10:00/1:30r SkiErg
6,328m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
157
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,670m |
| Overall Time | 34:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 1028 |
December 05, 2020 20:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 32 | 157 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 33 | 146 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 32 | 154 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 33 | 172 |
| r342m |
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Workout Graph
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