Philip White 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 101 |
December 06, 2020 11:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 17 | 158 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 17 | 151 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 158 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 161 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 161 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 160 |
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Workout Graph
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