Philip White 4x1500m/2:00r SkiErg
6,000m
Meters
28:40.8
Time
2:23.4
Pace
337
Calories
161
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 36:40.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 85 |
December 06, 2020 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 6,000m | 2:23.4 | 119 | 708 | 31 | 161 |
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 31 | 162 |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 31 | 160 |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 31 | 161 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 32 | 162 |
| r311m |
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Workout Graph
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