Philip White 7000m row
7,000
Meters
32:27.8
Time
2:19.1
Pace
401
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 100 |
December 06, 2020 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:27.8 | 7,000 | 2:19.1 | 130 | 747 | 401 | 17 | 152 |
| 6:30.9 | 1,400 | 2:19.6 | 129 | 742 | 80 | 17 | 152 |
| 6:30.5 | 2,800 | 2:19.4 | 129 | 744 | 80 | 17 | 150 |
| 6:30.1 | 4,200 | 2:19.3 | 129 | 745 | 80 | 17 | 154 |
| 6:27.1 | 5,600 | 2:18.2 | 132 | 755 | 81 | 18 | 153 |
| 6:29.2 | 7,000 | 2:19.0 | 130 | 748 | 80 | 18 | 152 |
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Workout Graph
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