Philip White 2x8:00/1:00r row
3,471m
Meters
16:00.0
Time
2:18.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 100 |
December 07, 2020 08:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,471m | 2:18.2 | 132 | 755 | 17 | 145 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 17 | 136 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 17 | 154 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.